Garmin Instinct GPS Watch Flame Red

When you can rely on Instinct, the world can rely on you. This rugged, reliable outdoor GPS watch is built to the U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters). The fiber-reinforced polymer case adds strength and durability, and the chemically-strengthened, scratch-resistant display is high-contrast enough to read in bright sunlight, so you can take it with you into the extremes you face every day. Plus, the fully vented silicone bands include two independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.

Cardio workouts
Time/date
% HRR 
Water rating 10 ATM
Customizable data pages 
HR Broadcast (broadcasts HR data over ANT+™ to paired devices) 
Drill logging 
TracBack® 
Auto scroll
Controls smartphone music
3-axis compass with HSI (horizontal situation indicator)
Downloadable training plans
HR zones
Point-to-point navigation 
Finish time
Race an activity
Step counter 
Run workouts 
Manual lap 
Distance traveled 
Compatible with Garmin Connect™ Mobile
Future elevation plot
Distance to destination
Smartphone compatibility iPhone®, Android™
% HR max 
Strength workouts
Lens Material: chemically strengthened glass

Calendar 
Find My Phone
Text response/reject phone call with text (Android™ only) 
Barometric trend indicator with Storm Alert 
Customizable activity profiles 
HR calories 
Alarm clock 
LiveTrack
Dual grid coordinates
Available cycling profiles: Biking, Indoor Biking, Mountain Biking

Strap material: silicone

Auto Lap® 
Auto Pause® 
Activity history on watch
Advanced workouts 
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories) 
Storm alert 
XERO™ Locations 
Case material fiber-reinforced polymer
Compass
Thermometer 
Course guidance 
Barometric altimeter 
Area calculation 
GPS Time Sync 
Automatic rep counting 

Physical size 45 x 45 x 15.3 mm Fits wrists with a circumference of 132-224 mm

VIRB® Camera Remote
Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
GLONASS 
Projected waypoint 
Sunrise/sunset times 
Find My Watch 
Speed and cadence sensor support (with sensor) (ANT+® and Bluetooth® Smart sensors)

Cadence (provides real-time number of steps per minute) 
GPS speed and distance 
Available gym activity profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
All-day Stress Tracking 
Foot pod capable 
Move IQ™ 
Sun and moon information
Pool swim workouts 
Back to start 
Automatic daylight saving time 
Virtual Partner 
Smart notifications 
Available swim profiles: Pool Swimming, Open Water Swimming

Weather 
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories) 
Interval training 
Connectivity Bluetooth®, ANT+®
Compatible with BaseCamp™ 
Available outdoor recreation profiles: Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical

Intensity minutes 
Auto goal (learns your activity level and assigns a daily step goal) 
Stopwatch 
Sleep monitoring (monitors total sleep and periods of movement or restful sleep) 
GPS coordinates 
Physio TrueUp 
HR alerts 
Hot keys 
Accelerometer 
GPS-based distance, time and pace 
Calories burned 
Touch and/or button lock 
Trail run auto climb 
Audio prompts 
Configurable lap alerts 
Timer 
Swim efficiency (SWOLF) 
TrueUp™ 
UltraTrac mode
Vertical speed 
Available run profiles: Running, Treadmill Running, Indoor Track Running, Trail Running, Floors climbed
Bread crumb trail in real time 
Elevation profile 
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
QuickFit™ watch band compatible
Garmin Elevate™ wrist heart rate monitor
Time/distance alerts (triggers alarm when you reach goal) 
Race an Activity
Custom alerts

Physical & Performance

GPS Yes
Display resolution 128 x 128 pixels
Weight

52 g

Display type monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Battery life Smartwatch mode: Up to 14 days
GPS mode: Up to 16 hours
UltraTrac™ mode: Up to 40 hours
Display size custom, two-window design; 0.9” x 0.9” (23 x 23 mm)

Maps & Navigation

Memory/History 16 MB